Here’s a picture of my first home cooked meal for the start of Week #5. This is a good idea of a typical dinner that gets made in my house. One part protein an two parts vegetable. This was the same Salmon from the picture I shared in Food Planning & Storage.
This was a really easy dinner to make and it was satisfying and filling.
Whats in the plate?
What you see is;
- 1/2 an Acorn Squash with some sugar, salt and light butter
- 5 oz of Salmon seasoned and grilled in my cast iron pan
- Salmon topped with Trader Joe’s Sweet & Spicy sauce
- Trader Joe’s Kimchi
The entire meal clocked in under 500 Calories!