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Garlic Parmesan Salmon & Asparagus Foil Pack

Garlic Parmesan Salmon & Asparagus Foil Pack
 
Author: 
Nutrition Information
  • Serves: 1
  • Calories: 420
  • Carbohydrates: 5
  • Protein: 42
Recipe type: Dinner
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Very easy to make and so delicious!
Ingredients
  • 6 oz portion of Salmon
  • 7 Asparagus spears
  • 1 Tbsp whipped light butter
  • 1 Tbsp grated parmesan cheese
  • 1 clove garlic pressed
  • 2 tsp of lemon juice
  • Ground black pepper to taste
Instructions
  1. Preheat oven to 375F
  2. Cut a sheet of aluminum foil large enough for the the asparagus and salmon
  3. Arrange asparagus spears on foil and top with the salmon
  4. Mixed the remaining ingredients in a bowl to make a paste
  5. Smear the mixture on top of the salmon
  6. Cut another piece of foil large enough to cover everything and fold up the sides
  7. Place on a cookie sheet and bake for 30 minutes
Notes
Make sure to completely seal the foil edges so everything stays cooking inside.

 

Garlic Parmesan Salmon BakeGarlic Parmesan Salmon Foil Pack Steps

Baked Turkey Meatball Recipe (low carb)

 

Baked Turkey Meatball Recipe (low carb)
 
Author: 
Nutrition Information
  • Serves: 4
  • Serving size: 3 Meatballs
  • Calories: 322
  • Carbohydrates: 2
  • Sodium: 451
  • Protein: 42
Recipe type: Low Carb
Prep time: 
Cook time: 
Total time: 
This is a healthy and low carb meatball option. I like to make a batch of these and eat them as meals during the week.
Ingredients
  • 1 & ¾lbs Lean Ground Turkey
  • ¼ Cup of Egg Beaters
  • ¼ Cup No Salt Added Tomato Sauce
  • 3 Tbsp Parmesan Cheese
  • 1 Tbsp Worcestershire Sauce
  • 1 Garlic Clove Minced
  • 1 tsp Parsley
  • ½ tsp Onion Powder
  • ½ tsp Garlic Powder
  • ½ tsp Black Pepper
  • Salt to Taste
Instructions
  1. Preheat the oven to 425F
  2. Simply add all the ingredients into a large mixing bowl
  3. Mix and fold over until fully combined
  4. Spray baking dish with non-stick spray
  5. Roll out meatballs about 1.5'' each and place in pan
  6. This should yield about 12 balls the same size
  7. Place the meatballs in the oven for approximately 30 minutes
Notes
*Without filler like bread crumbs or oats these will be sticky when you roll them. Don't worry, they still taste great!

Meatballs are delicious and you can mix them with all types of sauces once there done. This is great if you plan on prepping meals because you can store or freeze the meatballs and use them for a quick dish with a side of vegetables or pasta.

 

Turkey Meatball Recipe Photos

Turkey Meatball Recipe Steps

 

 

Easy Chicken Hot Dogs on Whole Wheat

Easy Chicken Hot Dogs on Whole Wheat
 
Author: 
Nutrition Information
  • Serves: 1
  • Serving size: 1
  • Calories: 350
Recipe type: Quick Meal
Cuisine: Comfort Food
Prep time: 
Cook time: 
Total time: 
This is basically three chicken hot dogs on low calorie whole wheat bread.
Ingredients
  • Chicken Hot Dogs
  • Low Calorie Whole Wheat (45 cal per slice)
  • Ketchup
  • Mustard
  • Kraut
Instructions
  1. Boil the hot dogs for about 5 minutes or until heated through
  2. Put desired amount of bread slices on a plate
  3. Drain water from hot dogs and put them back on the stove to dry off water
  4. Add your dogs to the bread
  5. Top with your favorite toppings
Notes
Make sure to adjust your calories based on your toppings. You can ad things like cheese, onions, relish or I've even used left over turkey chili.

 

 

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