Its Monday which means another official weigh-in for the start of a new week. Last week was my transition back from vacation and I really wasn’t doing very good both eating and logging calories into MyFitnessPal. Some meals I just entered as a total lump some of calories because I didn’t feel like figuring it out or just didn’t know how. Didn’t have high expectations but I really cant complain.
Start of Week #7 Official Weight – 248.1
I broke back into the 240’s on a regular Monday after a lack of exercise and eating great. Maybe this is the start of busting out of this plateau I feel like I’ve been stuck in.
Next Steps for Dieting
After freaking out about weighing the same over the last few weeks I totally picked apart my diet and got obsessive about why I really haven’t been budging. Even though I was going to give my Vitamin D deficiency a chance to work itself over and see the results, if any, I just really want to get this moving. I decided to give myself a 3 week challenge.
3 Week Diet Challenge
After watching my brother eat Paleo last week I realized that I could clean up my diet. I’ve been eating loads of processed stuff with high carbs and sodium. None of these things are good for weigh loss even if I’m restricting my carbs. For the next three weeks I’m going to try and cut down my carbs big time and eliminate anything processed, loaded with sugar or gluten. Three weeks of this should do me good and maybe even keep my system guessing so it continues to be a fat burning furnace.