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Tag: lunch

Baked Turkey Meatball Recipe (low carb)

 

Baked Turkey Meatball Recipe (low carb)
 
Author: 
Nutrition Information
  • Serves: 4
  • Serving size: 3 Meatballs
  • Calories: 322
  • Carbohydrates: 2
  • Sodium: 451
  • Protein: 42
Recipe type: Low Carb
Prep time: 
Cook time: 
Total time: 
This is a healthy and low carb meatball option. I like to make a batch of these and eat them as meals during the week.
Ingredients
  • 1 & ¾lbs Lean Ground Turkey
  • ¼ Cup of Egg Beaters
  • ¼ Cup No Salt Added Tomato Sauce
  • 3 Tbsp Parmesan Cheese
  • 1 Tbsp Worcestershire Sauce
  • 1 Garlic Clove Minced
  • 1 tsp Parsley
  • ½ tsp Onion Powder
  • ½ tsp Garlic Powder
  • ½ tsp Black Pepper
  • Salt to Taste
Instructions
  1. Preheat the oven to 425F
  2. Simply add all the ingredients into a large mixing bowl
  3. Mix and fold over until fully combined
  4. Spray baking dish with non-stick spray
  5. Roll out meatballs about 1.5'' each and place in pan
  6. This should yield about 12 balls the same size
  7. Place the meatballs in the oven for approximately 30 minutes
Notes
*Without filler like bread crumbs or oats these will be sticky when you roll them. Don't worry, they still taste great!

Meatballs are delicious and you can mix them with all types of sauces once there done. This is great if you plan on prepping meals because you can store or freeze the meatballs and use them for a quick dish with a side of vegetables or pasta.

 

Turkey Meatball Recipe Photos

Turkey Meatball Recipe Steps

 

 

Tuna & Guacamole on Wasabi Crackers

Tuna & Guacamole on Wasabi Crackers
 
Author: 
Nutrition Information
  • Serves: 1
  • Calories: 187
Recipe type: Lunch
Prep time: 
Total time: 
Very quick and tasty low-cal lunch or snack.
Ingredients
  • 2.5 Ounce Package of Solid White Tuna in Water
  • 7 Wasabi Rice Crackers
  • 1 Greek Yogurt Guacamole
Instructions
  1. Put 7 rice crackers on a plate
  2. Put an equal amount of Guac on each cracker
  3. Open and drain your Tuna pouch
  4. Top each cracker equally with Tuna
Notes
This is a great meal or snack if your in a hurry and its actually satisfying. The wasabi crackers give it a little bite. You can substitute my Greek Yogurt Guacamole for any other, just account for the calories. It goes great with a spoonful of cottage cheese.

Tuna & Guacamole on Wasabi Crackers

 

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